Can You Move Back to Ireland and Make Friends Again
Want to Run into the Scale Motility? Brand Some New Friends
Take you hit a weight loss plateau? Are you curt on motivation? Here are 4 reasons why a weight loss weblog may aid you lot find your Experience Great Weight.
Last weekend, with the help of 5 like-minded bloggers, I hosted a Healthy Living Summit in Boston. Seeing a roomful of 125 people—most of them readers, fellow bloggers, and virtual friends—reminded me that interacting with a community was one of the keys to finding my Feel Dandy Weight. Blogging has been an avenue to connect with others and back up my healthy living habits. Now I feel answerable not just to myself, just to my readers, who will call me out on skipping too many workouts or eating also many cheeseburgers.
Have you hit a weight-loss plateau? Are you short on motivation? Hither are four reasons why a weight-loss blog may aid you find your Feel Nifty Weight.
Endless back up
When I get-go started losing weight, my support network didn't extend past my family and closest friends. Feeling like I was the only i trying to alive a healthier life made information technology tough to say no to dessert. When I started my blog, I found a group of people who understand what I'one thousand going through and who can relate when I autumn off the wagon. All of these virtual strangers support one some other through comments, emails, photos, and links.
There are tons of weight-loss blogs out there, and then just about everyone can find one written past someone who is struggling with the same issues that you might be struggling with likewise. The size of the blogger support network is endless, and then the more try I put into my blog, the more support I receive.
Actress accountability
For me, ane of the hardest parts about tracking my calories was being honest, which is the most of import part of losing weight. Merely on my blog, I'thousand writing to real people—not simply myself. Even if I'm a little embarrassed, I tell my readers how I experience when I skid up at a friend's birthday party by eating 3 cupcakes, and how I deal with skipping an entire week of workouts. It'south non that I never sideslip upward—I've merely learned to concord myself accountable. Plus, my readers are always willing to chime in with healthy tips—or a kicking in the barrel when I get off rails! And I've noticed that blogging often keeps me on my healthiest behavior. It'southward embarrassing to written report a whole 24-hour interval of meals without including a single vegetable!
A reminder of how far you've come
Weight loss (and fifty-fifty maintenance) includes many ups and downs, so it'due south easy to forget your successes. Later on I had been blogging for several months, information technology was motivating to expect back at my primeval entries. I had only lost a couple of pounds, only I didn't want to take for granted the progress I had made "off" the scale. For instance, I'd been incorporating more fresh produce, whole grains, and "real" food, and I had an easier time saying no to less-than-nutritious foods like a greasy ballpark sausage or a third pint of beer. I besides didn't desire to forget that only a few months agone, I had never run more than 5 miles in a row. Having my weblog gives me the means to document and review my successes, especially at times when I need them the well-nigh.
Healthy Living Summit attendees assemble for breakfast on Boston Common.
Your turn to help
I started my blog because I needed help looking good in my skinny jeans. I didn't intend to assistance anyone else—I but wanted to continue myself on track. However, my readers soon realized that I had successfully overcome a claiming they still struggle with. Now, my blog is more than just a food journal—I try to address the emotional aspects of eating, exercising, and working toward a happy weight. Hearing tips helped me find my FGW, so now information technology's my turn to assistance—plus I need those tips for when I occasionally fall off the wagon!
If you aren't ready to start blogging just yet, in that location are plenty of other ways to reap the benefits of a customs. Sign up for Health'south complimentary Feel Great Weight community, where I regularly share tips alongside other Health editors and readers. Or outset following food bloggers you admire, and participate in the comments section. Even something as low-tech every bit finding a healthy eating buddy at work tin can assistance. In fact, together these women lost a combined full of 200 pounds!
Source: https://www.health.com/weight-loss/want-to-see-the-scale-drop-make-some-new-friends
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